"Severe anxiety, negative thoughts, unpredictable mood swings and loss of confidence initially brought me to therapy aged 61.  Helen provided a safe and trusted space. Her experience, knowledge, thoughtful and compassionate approach have helped me understand the person I was when we first met and that I have now become.

 

I am most grateful to Helen for all the work we did together and for always sitting with me with kindness and compassion through deeply painful exchanges at times on what has been a journey of recovery, discovery and transformation."